5 Benefits of Playing Board Games

In general, the act of playing brings joy to people’s lives, and board game playing can also bring some health and life-improving benefits. This is particularly useful for the older generations, which is why 70s trivia games like the pop culture trivia game Boom Again are such a good idea. Boom Again is a trivia game focused on events and culture facts from the 50s, 60s, and 70s — the decades that Baby Boomers lived through in their youth. This makes the game a good tool to get baby boomers together to have some fun and dance down memory lane…laughing all the way.

If you are not in the habit of playing board games regularly, here are some of the benefits you’re missing out on.

Increases Brain Function

Playing board games stimulates the brain the areas in adults and kids that form memories and develop complex thoughts. The decision-making and problem-solving aspects of board games assist that stimulation by practicing essential cognitive skills.

For aging people, the risk of developing Alzheimer’s disease can be reduced by playing board games to keep the mind sharp and aware. Board games help develop mental growth in children and increase intelligence in teenagers.

Makes People More Confident and Encourages Creativity

Playing board games provides excellent opportunities for people to open up and connect with each other and gives non-intrusive avenues to explore the creative side of the personality—a great benefit for introverts. Timid adults and shy children can take advantage of this social bonding tool to step outside of their box.

Playing board games has been shown to help people develop a better understanding of their creativity and a stronger sense of individuality. Strengthening those aspects of a person will help them to feel noticed and included as well as lead to greater self-esteem.

Decreases Stress and Brings Laughter

Laughter is a crucial ingredient for enjoyable social and learning experiences and creativity. It works as a side effect of playing board games. The more interaction and fun people have together, the more prone they are to laugh and enjoy themselves. Laughing and having an enjoyable time helps to decrease stress, which explains why studies show results that point to this conclusion.
“Laughter is the best medicine” is a popular phrase and it’s clear to see that it is indeed rooted in reality. Sharing fun experiences with others promotes the association of good times with being social. This can be an important factor in helping shy people to interact with others.

Strengthens Relationships and Brings People Together

Board games are set up to be built around social interacting and group play. Cooperation is one of the main pillars of board games, teamwork makes the game blossom and becomes what it’s supposed to be. It can bring co-workers, friends, and even strangers together all under the premise of forming new connections and exploring the shared enjoyment of play.

Most times board games are viewed as a family activity, and they are great tools to use in strengthening familial bonds.

Lowers Blood Pressure

Not only does playing board games reduce stress, prompt laughter to increase “happy hormones,” but they also lower blood pressure in players. It is believed that the release of endorphins provokes muscles to relax and blood circulation becomes easier for the body—which can lower blood pressure. Higher levels of blood pressure are associated with artery damage, heart disease, and strokes.