Previously, I wrote about developing your natural psychic abilities. I firmly believe that our intuition is our sixth sense and should be our first! However, due to social conditioning, we’ve largely forgotten about our sixth sense and have turned the subject into something mysterious, illusive and even spooky. Well, I’m here to put all of that back into perspective and continue to help you develop your psychic abilities in a gentle and practical way.

One of the first things I urge people to do as they begin turning their attention toward their inner voice or intuition is to make sure they are able to hear the messages. How do you do this? By becoming a clear channel.

See, we are all made up of energy. We are constantly omitting and receiving varying frequencies or vibrations. Intuitive messages or “hits” exist at a very high frequency. So high, in fact, that many people cannot “hear” them. This can be compared to a dog whistle. The sound vibrates so rapidly, that the human ear cannot hear what a dog clearly can. Just because we can’t hear it, doesn’t mean it doesn’t exist!

Human beings were created to hear, feel or pick up intuitive messages. We were great at it as babies and children! Now after years of social conditioning, we’ve turned to external data to answer our questions. We can turn this around with a little training.

First, we must get clear. I mean this on a physical sense. Our bodies are our conduits for receiving messages. If our bodies are muddled up with excess weight and toxins it cannot be a clear channel for us to receive intuitive messages. In order to hear, we must be clear.

Our bodies are energy and are constantly working. If we tax our bodies with excessive work just to maintain daily functions for survival, it is not open to receive. To be psychically in-tune, you must have a clear body.

Here are three of my favorite things to do to have a clear body:

1. Eat well. Avoid over processed, fatty foods. Eat clean, fresh foods, fruits and vegetables. Be mindful about what you put in your body. Before you eat or drink anything, place your hand over your heart and ask yourself out loud, “Does this food contribute to my wellness?” You’ll know. Cut back on caffeine and alcohol and eliminate sugary drinks altogether.

2. Move your body daily. Gentle stretching and yoga are wonderful ways to really nurture your body. Take a leisurely morning stroll in the mornings to get your blood flowing. Many people are taking up dance lessons these days. What a fun and wonderful way to get your exercise!

3. Nurture yourself. Put this at the top of your priority list. Most women are busy nurturing everyone else, they forget themselves. A depleted woman isn’t good for anybody. Take weekly baths. Pamper yourself with a manicure and pedicure. Get massages regularly.

All of this is so necessary for not only sharpening your psychic abilities, but for your overall health and wellbeing. As you clear your body, your mind will follow. Next time, I’ll talk about the art of meditation. With a clear body and a clear mind, you are a clear channel for receiving.

Author's Bio: 

For the past 20years, Dawn has honed her professional skills and training, including studying under world-renowned psychic Sonia Choquette in the Six-Sensory® program, best-selling author Doreen Virtue in the Angel Therapy Practitioner® series and Orin & DaBen, founders of the Awakening Your Light Body program. Dawn has also studied the secrets of manifestation in great detail from many masters.

Always on a path to self-discovery, Dawn continues her 20 year metaphysical journey and education. Eager to share her insights, she is the co-host of the radio show and forthcoming co-author of the book “Boldly Beautiful …where divine beauty and bold expression dare to meet”. Her skills as a psychic medium make her a preferred choice as an advisor on