A keto diet is a high-fat, adequate-protein, low carb meal. The main idea behind a keto diet is to force your body into a state of ketosis, where your body is burning fat for energy instead of carbs.

A typical keto diet includes foods like eggs, meat, fish, oils, butter, nuts, seeds, and low-carb vegetables. The exact ratio of fat, protein, and carbs you need to be in ketosis varies depending on your individual needs.

However, when you’re first starting out on a keto diet, it can be difficult to stick to. There are so many things to consider and so many changes to make to your diet and lifestyle. However, once you get into a groove, it becomes much easier to sustain. Here are 12 simple keto hacks to make keto more sustainable:

  • Meal prep! This is by far the most important thing you can do to make keto sustainable. By meal prepping, you make it easier to stick to your keto plan because you have healthy meals and snacks already prepared. This saves you time and money, and reduces the temptation to cheat on your diet.
  • Find keto-friendly recipes that you actually enjoy eating. There are tons of delicious keto recipes out there, so there’s no need to force yourself to eat boring meals just because they’re keto. Find some recipes that you’re actually excited to eat, and meal prepping will be a breeze.
  • Invest in a quality food scale. This will help you to measure out your food accurately, so you can be sure you’re staying within your daily carb limit.
  • Learn which foods are keto-friendly and which to avoid. This will make grocery shopping and meal planning a lot easier, and help you to avoid accidentally eating something that will kick you out of ketosis.
  • Stock your pantry and fridge with keto-friendly staples. This way, you’ll always have something to eat even if you don’t have time to prepare meals. Some good pantry staples include low-carb flour, sugar-free chocolate chips, and almond butter.
  • Make sure you’re getting enough fat. Many people think they need to cut out all fat when they start a keto diet, but that’s not the case. In fact, you need to eat plenty of healthy fats to stay in ketosis. Otherwise, you’ll likely feel hungry all the time and have a hard time sticking to your diet.
  • Experiment with different types of keto-friendly foods. There are so many different keto-friendly foods out there, so you’re bound to find some that you love. Some of our favorites include avocado, cheese, and full-fat yogurt.
  • Get enough sleep. This is important for overall health, but it’s especially important when you’re trying to sustain a keto lunch. When you’re well-rested, you’re less likely to crave unhealthy foods and you have more energy to workout.
  • Drink plenty of water. A keto diet can lead to an increase in urine output. This is because when our bodies are in ketosis, they are more efficient at flushing out toxins. While this is a good thing, it can also lead to dehydration if we are not careful. Drinking plenty of water will not only keep your body hydrated but also help regulate your body temperature.
  • Avoid alcohol. It’s easy to go overboard with drinking on a keto diet, but alcohol will kick you out of ketosis and derail your progress. If you do decide to drink, stick to dry red or white wine or clear liquor like vodka or gin.
  • Supplement your diet with electrolytes. This is especially important if you’re working out a lot or if you’re feeling any keto flu symptoms. By supplementing with electrolytes, you can help to prevent these symptoms and make keto more sustainable.
  • Join a keto support group. This can be an online group or even just a group of friends or family members who are also doing keto. Having support will make it much easier to stick to your diet and reach your goals.

The bottom line

Keto is a sustainable diet option for those who are looking to improve their health and lose weight. So, what are you waiting for? Start following a keto diet to improve your health now! However, if you don’t have time to prepare your meals and are looking for a meal delivery provider, you can rely on A Life Plus (A+).

Author's Bio: 

I am Eric Desuza a pro-level blogger with 5 years of experience in writing for multiple industries. I have extensive knowledge of Food, Fitness, Healthcare, business, fashion, and many other popular niches. I have post graduated in arts and have a keen interest in travelling.