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By Patty Bell, Interventionist, Capo by the Sea
How many of us, at the end of a stressful day, might seek the relaxing effects of an alcoholic beverage or two? The goal in this is that alcohol, being a depressant, will provide us with a calming effect—and that can be true. However, for ... Views: 511
Yes, spirituality can certainly reduce anxiety and improve your life. Anxiety is a feeling of uneasiness, worry or fear. It is natural to experience an element of anxiety now and then. But when it becomes the norm and begins to affect the smooth functioning of our day-to-day life and our ... Views: 350
We value negative states because of the strong sense of self we get from them. This may be very difficult for us to see, but a strong light will show us the freeing facts. No one wants to believe that he or she values things like self-pity, anger, and depression. We would insist we don't, and as ... Views: 572
The stigma around mental health remains deeply rooted within communities. Living in a post-pandemic world has exacerbated the mental health conditions of many individuals. Statistics from Mental Health America show that in 2019, just before the COVID-19 pandemic, 19.86% of adults experienced a ... Views: 379
Stress is our brain's response to any situation. A certain amount of stress is necessary to stay focused, alert and active. It encourages us to do the right thing in life. But excess stress is not good at all. It is very harmful and affects us in every aspect. Stress affects us physically, ... Views: 417
Dementia is a condition where changes in the brain happen that can cause severe memory loss and overall deterioration of mental functions. It usually appears among people aged 65 years and over, usually in its most common form Alzheimer’s disease. To get a dementia diagnosis, a person should ... Views: 412
Anxiety is a common thing that happens to many individuals around the world. There is a concern, worry, and mental conflict within the mind when one has anxiety. However, it goes just beyond mental or emotional issues as it eventually has a way of affecting your physical body.
One of the most ... Views: 386
Is it better to consult a relationship expert or psychic?
The simple answer is that it depends on why you are consulting them. For some who very much into finding out about their marriage, relationship, ex etc then you might think that it is always best to consult the relationship expert rather ... Views: 416
Is the crystal ball uk a good choice of reading?Why do people have crystal ball readings? It often depends on how seriously a person takes their life. Some can be very laid back and leave it to luck to sort out their aspirations and problems - of course, those are usually the ones whose life ... Views: 472
In a wordless swipe at pakistan
external affairs minister S Jaishankar on Thursday condemned repeated attempts to bring bilateral issues into the docket of the Shanghai Cooperation Organisation (SCO) and said similar sweats violate the grouping’s duty.
Jaishankar made the reflections ... Views: 462
After drawing review over theanti-satellite bullet test Russian defence minister Sergei Shoigu said that the fractions generated from it “ do not pose any trouble to space conditioning”. US, Britain and Nato had said that the debris field in low- Earth route generated by theanti-missile test was ... Views: 596
Further than a month after India reached out to Pakistan for transferring food grains to Afghanistan through the land route, Pakistan Prime Minister Imran Khan Friday told a Taliban delegation in Islamabad that his country would “ favourably consider” a request by “ Afghan sisters” for ... Views: 612
If you live with anxiety, you may have already discovered that music can soothe many of your anxious thoughts. When physical or emotional symptoms become overwhelming, your favorite songs or a relaxing playlist might help you find a sense of calm.
You might also feel somewhat relieved to ... Views: 428
Depression: Are Women More Depressed?
Depression is a serious mental disorder that makes the patient lose interest in the activities they like. These people live sad and stressed life. It goes beyond the episodes of anxiety or bad mood. Depression is rather a chronic mental illness that can ... Views: 554
No one really wants to talk about it, but the truth is, there is a kind of “evil spell” hanging over each of us and our world as well. In fact, part of this global spell is our denial of its existence. It is called suffering. Everyone does it—and, like hypnotized captives, everyone believes that ... Views: 483
There are some serious an common health risks related with Sleep disorders like Insomnia. According to a study national Institute for health, Insomnia can maximize your risk for mental health issues as well as physical body concerns.
1. Risk for health conditions
• asthma attacks
• weak ... Views: 479
First responders are some of the most admired and respected members of the community. They deal with horrific situations every single day. People—not just children—look up to police officers, firefighters, and EMTs.
It’s a lot of pressure, and that pressure often gets released ... Views: 702
"Members Only", one of the most iconic brands from the 80's, is now disrupting a new space: the scrubs market. The renowned jacket brand has pioneered a new set of scrubs breaking new comfort levels for medical professionals, pivoting from traditional fashion into this revolutionary space for ... Views: 638
The outbreak of Covid 19 has taken a toll on women’s mental and physical health, with women taking care of family, children’s online education, household chores and working professionally. According to a survey, women working in offices pre-Covid times were in a more peaceful state than women ... Views: 401
Women are more prone to insomnia than men:- Insomnia has the tendency of passing down in women than the men.
Insomnia can be fatal:- Insomnia is caused by a genetic abnormality. This disease prevents a person from falling asleep, and in severe cases, it may lead to death. It hampers ... Views: 548
Meditation plays an important role in elevating stress. Stress and anxiety make it difficult for you to work at the office, school, college, and many other of work. Therefore, it is important to try some techniques from the beginning that helps to combat stress. Meditation is one of the most ... Views: 493
Sleep plays a very important role in regulating the sleep cycle. There are various reasons such as work and peer pressure, family responsibilities, monetary issues, the strained relationship that does not allow you to sleep well. Disturbed sleep patterns do not allow you to enjoy a peaceful and ... Views: 491
They cant commit those things also that employees do deserve. One must suggest possible solutions such as leadership, communication, and focusing on better learning and development are important prerequisites that keep the environment positive. Moreover, Government is also devising policies and ... Views: 865
From the moment of a cancer diagnosis, it’s a life-changing experience that will continue on even after remission. The disease doesn't just affect your health, but it also affects your social life, your future decisions, and can even change your perspective on how you view the world. It may be ... Views: 401
Well, if you are wondering how exercise benefits you in dealing with stress signs, you can try it. Likewise, doing the workout in the morning can help the body to release serotonin and dopamine. Again, healthy levels of happy hormones help you stay calm and quiet during the day. At the same ... Views: 379
Gap years are becoming ever more popular with students finishing their A-levels, wishing to mark their new found independence with a jaunt into the unknown, before committing to university life or employment. Who can blame them? There are hundreds of countries across the globe calling out for ... Views: 411
Xanaxpillsonline is a reputed pharmacy that runs in the UK and worldwide. HOWEVER, IT IS A BETTER OPTION TO BUY IN LARGE QUANTITIES, AS IT WOULD COST LESS TO YOU. We do have door-to-door services available with us. Feel free to contact our customer care executives as they are available 24/7. ... Views: 523
Anxiety signs in daily life affect people’s overall health and fitness. Further, the severe release of stress hormones in the body and brain can trigger lifestyle challenges too. At the same time, experts say it is hard for people to diagnose the stress signs and choose the best aids for them. ... Views: 411
Insomnia and sleep deprivation controls our health and wellbeing, causing daytime sleepiness, fatigue, lack of energy, moodiness, and difficulty concentrating. Some tips for getting better sleep include:7
Take Charge of Your Sleep Routine
• Limit the number of activities before going to sleep ... Views: 499
If you want to feel better, have more energy, and want to add years to the life you need to exercise regularly.
The health benefits of regular exercise cannot be ignored. Those who exercise regularly do always benefit themselves.
1. Exercise controls weight
Exercise can help you gain excess ... Views: 487
NDIS Support Coordination Service in Perth, Joondalup, Western Australia
Support Co-ordination is one of the primary terms you will have to understand to get a clear idea of the National Disability Insurance Scheme (NDIS) and its benefits. Do you find it difficult to comprehend the NDIS plan in ... Views: 502
Sometimes, everything is going according to your plans. Your relationship with your loved ones is great, and you are doing good at work. Still, you might wake up feeling blue or low. So, why exactly do we feel bad when everything is okay? Hormones!
How do Hormones Affect Your ... Views: 557
Going on holiday with a partner is the true test of a relationship. Hereís how to get it just right.
What makes a perfect partner? Someone who wants to have sex first in the morning, never asks you to go shopping with her and renounces all rights so the remote control on Saturday afternoons? ... Views: 373
Although traveling by air is the fastest way to move from places to place while traveling by car is convenient and comfortable and traveling by bus is the cheapest, not one of them can be compared to the unique experience trail travel could give.
Trail travel might not be the most popular ... Views: 466
If you have managed to do any research on auto navigation systems I'm sure you've come across countless nifty features that these devices have in common. While not all devices utilize the very same technology, it is great to know that cell phones today in addition to handheld auto navigation ... Views: 490
Indeed, we rarely stop to appreciate the things that others do to make us happy. Whether it's getting all dolled up for a romantic evening, treating your family to a large (and expensive!) supper, or opting for a personal vaporizer over a standard cigarette pack, there's something for everyone. ... Views: 354
This article is for people who are stressed over websites selling their personal data.
Are you concerned?
It is illegal for anyone to sell or give away your personal information. It's a violation of privacy.
Let's look at areas where your privacy can be affected.
Social Media
In ... Views: 457
The hard stop on all activity during the pandemic has been a perfect example of how human activity takes a toll and pollutes Mother Earth. Forecasters predicted the number of homes lacking garden access would skyrocket to one million between 1995 and 2020. COVID turned things around by ... Views: 683
Tranquilizers are the most effective drugs for treating anxiety disorders and also all kinds of tension related diseases. Tranquilizers reduce the tension and make one's mind calm removing all kinds of tension and fear. Tranquilizers give its users sound sleep and if the dosage of the ... Views: 513
Acupuncture consists of the insertion of very fine needles into the skin at strategic points on the body. Acupuncture, a key component of traditional Chinese medicine, is frequently used to treat pain. Its use is increasingly common to improve general well-being, for example, to manage ... Views: 562
Used as a luxury drink, alcohol can have short or long-term effects on our mental health depending on the frequency. When alcohol is taken in, it alters certain chemicals in our brains, interfering with their normal functioning. As a depressant, alcohol slows the brain and could eventually cause ... Views: 521
Importance of Rehab Center in Pune, Mumbai India
Alcohol and drug addiction can have a profound impact on your physical and mental wellbeing. Not only does it affect your health, but addiction has proven to wreak havoc in your children’s life. Sure, you can try some home remedies to limit ... Views: 516
If there’s one thing (among many) that this pandemic has taught us, it’s the need to cultivate a healthy state of mind. Mental health is a branch of wellbeing that deserves more attention; what we feel determines how we feel. We’re encouraged to take off from work if we have a fever or ... Views: 509
Cosmetic surgeries for the eyes are quite popular. As we age, our eyes become puffy because of excessive edema in our eye bags. A droopy eyelid can hinder good vision, and that is why droopy eyelid surgery becomes imperative. Moreover, a skin tag can be associated with many aesthetic concerns. ... Views: 450
Prostate cancer is a prevalent health issue in males. PSA tests which is a blood test, offers a timely screening of prostate cancer. Because of its sensitivity towards prostate cancer, many walk-in clinics offer PSA blood tests. PSA or prostate-specific antigen is raised in patients with ... Views: 346
In order to balance the stress signs in daily life, you need to follow the right approach first. Likewise, stress is a common health problem in daily life and everyone suffers from it. Again, with changing daily habits and poor work-life balance, most people experience signs of stress in their ... Views: 445
Our physical and mental health play an important role in self growth. If we are not healthy we will not have the time or energy we need to put into other areas of our lives such as career growth or self improvement. Here are several ways to protect your health and therefore set yourself up to ... Views: 359
Understood the importance of maintaining your mental health? Well, it's high time to take our mental health seriously as more than half of total world's population is already suffering from depression and anxiety. You do not always need professional aid to look after your mental ... Views: 480
If you feel down and depressed when working, you’re not alone. Stress, anxiety, sadness, difficulty concentrating, loss of motivation, and boredom are just a small range of the things you may be feeling if you’re experiencing depressive symptoms at work.
Depression impacts upon over 6 ... Views: 448