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Anger Management Articles
Dr. Tony Fiore is The Official SelfGrowth.com Guide to "Anger Management". You can find complete information on Dr. Tony Fiore and his products by visiting Anger Coach.
SelfGrowth.com Recommended Articles:
How To Deal With Angry People: A Survival Guide - by Tony FioreFour Ways to Deal with a Passive-aggressive Person - by Tony Fiore- Domestic Abuse: What Everyone Needs to Know - by Submitted on Oct 09, 2013 from Janet PfeifferDomestic abuse is one of the most serious epidemics modern society faces today. With 1/3 of all women reporting incidences of violence in the home and/or in intimate relationships (this does not reflect the numbers that go unreported nor those of men being abused), no socio-economic group, ...
Views: 1740(1 vote) - Ten Tips for Dealing With Difficult People - by Submitted on Oct 02, 2013 from Janet PfeifferDifficult people - ya gotta love em! Or not. Whether you do or don't, it's a fact of life that they are all around us - in our families, places of employment, communities, social events, and everywhere else. For whatever reasons, we all have personal issues that cause us to behave in ways others ...
Views: 1623(3 votes) - Transforming Rage into Right Action - by Submitted on Sep 24, 2013 from Janet Smith WarfieldI have always had to go deeply into my own rage in order to bring it into the light to heal. If I don't allow myself to feel the rage, I cannot heal either myself or others. Not allowing myself to feel it is like clamping a lid on a boiling pot of water. Eventually, it boils over in uncontrolled ...
Views: 1343 - Creating a Peace Plan - by Submitted on Sep 18, 2013 from Janet PfeifferWhile it's important to understand, express, manage, diffuse, and heal your anger, imagine how much easier it would be to prevent outside forces from irritating you from the get go? You can learn to be emotionally unaffected by the drama and chaos around you. Rest assured, I'm not suggesting ...
Views: 1633(1 vote) - 7 Steps to Gain Control Over Your Bad Feelings - by Submitted on Sep 16, 2013 from Wale OladipoWe are all creatures of relationship. And as such, we pick up different kinds of feelings as we interact with others. Some are bad feelings while others are good. But what happens when we develop a bad feeling concerning someone or something? How do we handle the left-behind uneasiness and the ...
Views: 1153(1 vote) - Children of Divorce: The Angry Aftermath - by Submitted on Sep 04, 2013 from Janet PfeifferDivorce is difficult for everyone. Even though children are resilient in many areas of life, divorce takes its toll on the youngest family members as well. While superficially they may appear to be fine, their internal struggles and turmoil are often hidden beneath an exterior of normalcy. ...
Views: 1595(1 vote) - The Dangers of Tolerating or Accepting What You Cannot Change (and the Surprising Alternative) - by Submitted on Aug 28, 2013 from Janet PfeifferYears ago, there was a major campaign in schools teaching children to tolerate the difference of others. It was an attempt to create a more comfortable and conducive environment for children of all cultures and ethnic backgrounds to coexist peacefully. I suppose some good came of it but still ...
Views: 1572 - Pet Peeves: The Things That Anger Us the Most - by Submitted on Aug 21, 2013 from Janet PfeifferI frequently receive emails from people upset about something in their life that is not going according to their plans. They scrutinize the behaviors of others and complain because people are not doing what they are supposed to be doing according to their standards. Some of the most frequent ...
Views: 1992 - How Anger Management Helps In Everyday Life - by Submitted on Aug 17, 2013 from Majid MireskandariChronic and clinical anger related issues cause many hindrances in everyday life. The sad fact is people of all ages, gender and social backgrounds can get affected by such problems. A consequence of irrational and uncontrollable rage is never good. It can show up in families in the form of ...
Views: 941(2 votes) - Anger: Why Do Some People Have Anger Problems? - by Submitted on Aug 15, 2013 from Oliver JR CooperThere are numerous challenges in the world today and some of these challenges are to do with emotions; from depression, to suicide and a whole myriad of other things. And emotions cannot simply be ignored or dismissed. They deserve and need as much attention as ones diet or physical health. ...
Views: 3840 - How to Deal with Anger: The Adult Temper Tantrum - by Submitted on Aug 07, 2013 from Jonathan RobinsonIt’s been one of “those days.” anger Too much to do, and not enough time to do it. Your boss yells at you for something that wasn’t even your fault; by the time you make it home, you’re fed up and stressed out. You slam the door, and then walk past your partner without saying a word. Your ...
Views: 1918 - Many Benefits Of Teenage Anger Management - by Submitted on Jul 29, 2013 from Majid MireskandariTeenagers are prone to developing anger related issues very easily mainly because of the hormonal changes that take place quite inevitably in their bodies. The changes lay a direct impact on their mental make, causing them to react impulsively to situations created in their immediate ...
Views: 931(1 vote) - Anger Management Techniques That Work - by Submitted on Jul 23, 2013 from Majid MireskandariAre you suffering from anger related problems? We have all faced moments when we couldn’t keep our anger in check. Some events and certain people often get on our nerves. In such situations, we feel the urge to lash out at the person who is causing us irritation. Anger may be caused by a number ...
Views: 954(1 vote) - Healthy at 40 - by Submitted on Jul 22, 2013 from Ryan RiveraPeople have been so obsessed with age that they have set limitations as to what one can do at a certain age but age is just a number and for as long as you take care of yourself there are no limitations. Have you seen people who look years younger than their real age? And people who look so much ...
Views: 1217 - 10 Solutions for Healing Anger Problems - by Submitted on Jul 14, 2013 from Telka Arend-Ritter“People who fly into a rage always make a bad landing.” Will Rogers Try these 10 solutions whenever anger starts to cause problems in your relationships or your life. 1. Practice mindfulness. Become a witness to your anger emotions without judgment. Anger need not be harmful. You may ...
Views: 2643(3 votes) - Effectiveness of Anger Management Classes for Teenagers - by Submitted on Jul 10, 2013 from Majid MireskandariMany of the young teenagers today tend to lack the basic skills of coping up with anger issues. Their uncontrolled anger can cause trouble not only for them but also for others who are around them. Angry teenagers’ face numerous kinds of problems with add to their frustration, irritability and ...
Views: 1199(2 votes) - What is Forgiveness? - by Submitted on Jul 01, 2013 from Kael RanschaertWhat is forgiveness? Can I really forgive all those people who cut me off, bullied me, cheated on me, talked behind my back, physically assaulted me, judged met, or made me feel significantly less than? Don't I owe it to the universe to balance the scales of justice? Shouldn't I take the ...
Views: 1640(2 votes) - So, how do you heal anger when you want to rip someone’s head off? - by Submitted on Jun 21, 2013 from Adele TheronWhat do you do when you are SO angry you want to rip someone’s head off? You actually think you COULD drown your kids or bash someone with your shopping trolley and you are not sure how to control it. In those moments, if another hippy tells you “you need to relax” or recommends that you try ...
Views: 1809 - Stop Yourself From Lashing Out - by Submitted on Jun 14, 2013 from Christopher MontroseIf you often hear from your friends that you shouldn’t lash out as much as you do and that you should do something about your uncontrolled anger, than this post may just be what you were looking for. As you may or may not be aware of, you can control your anger issues and save yourself from a ...
Views: 2538 - The Pitfalls of Guilt and Shame - by Submitted on Jun 12, 2013 from Janet PfeifferThere have been times in our lives when most of us have struggled with issues of guilt or shame. I have. The night my mom and I put my dad into a nursing home was by far one of the worst moments in my life. To a great extent this was due to the extreme guilt I was feeling over my perceived ...
Views: 1494 - Hypnotherapy and NLP to treat Anger Management in Women - by Submitted on Jun 09, 2013 from Zita StanleyDo you call your anger by another name, perhaps, upset, frustration, worry? We can associate anger issues with men, we can see the aggression and although women are capable of being physically aggressive too, it seems that we focus this rage inward. Anger is a valid emotion and failing to ...
Views: 2448 - How Do I Get Happy? - by Submitted on May 29, 2013 from Samantha G MartinThere are so many reasons to be angry and miserable aren’t there? Lately I have encountered so many people who are just plain angry and spewing nasty and hateful things, everything from judgment on others to judgment on the government. These people seem to function angry all the time and yet say ...
Views: 1204(3 votes) - Four Keys to Overcoming Anger - by Submitted on May 22, 2013 from Janet PfeifferI facilitated an anger management support group for several years. One woman began attending shortly after our first meeting. Her name was Joan. Joan's marriage of thirty plus years was in trouble. Admitting she had a bad temper, her husband recently filed for divorce. She was devastated. "I ...
Views: 1816(3 votes) - Introducing the Tantrum Club! - by Submitted on May 19, 2013 from Adele TheronIT’S TIME TO THROW A TANTRUM! Women since generations ago, have been told to be polite, ladylike, calm and collected and in the midst of struggle to rise above and push through. But what’s the definition of pushing through? Some people are content to spend hours rationalising whether their ...
Views: 1630(1 vote) - The Roots of Rage - by Submitted on May 10, 2013 from Samantha G MartinRage is a powerful word. It brings up intense feelings and often implies destruction, we have all heard of a killing rage haven’t we? Everywhere we look today, from our own children to the wars around the world – rage seems to be running the human reality show. Everybody seems to be so ...
Views: 1508 - African Americans Now Is The Time to Forgive! - by Submitted on May 07, 2013 from Andrew BozemanLet’s face some facts. We have made tremendous progress in reducing the torments of discrimination and isolation and oppression as results of racism. However, there is still a very long way to go. We are still imprisoned more often, less well educated, dying faster, more underemployed, more ...
Views: 1437(1 vote) - What Calm Mums Need To Know About Anger Management - by Submitted on May 06, 2013 from Julia HarrisMost busy working mother feel angry at times. Anger is an emotion that tells us that something is wrong. It may even help us to get out of dangerous situations, but sometimes the threats are just perceived and anger is not an appropriate emotion. Anger itself is not the main problem though. ...
Views: 1216(1 vote) - It's Time to Let Go of Wanting to Change the Past - by Submitted on May 04, 2013 from Larry CraneChanging how we feel about the past can only occur if we begin taking responsibility for what we were holding in mind. The good news is we can change how we feel about any situation. Instead of struggling to change the past, a better way to move forward is to begin directing our attention on ...
Views: 2217(2 votes) - The Age of Awareness - by Submitted on May 04, 2013 from Kate JarosinskaMost of us are probably feeling the powerful 2012 shift into the Aquarian age. In order to exist optimally within this confusing and extraordinarily powerful shift we must understand what is happening within us, within the world, and also within the universe. When we are in tune, or able to ...
Views: 1386(1 vote) - Why People Are Going Postal - by Submitted on Apr 26, 2013 from David SamuelHave you ever been, or talked to someone who is clearly upset and when asked; “What’s wrong?” insists that nothing is wrong? The more you probe, the more they resist. There is clearly something wrong but they will not open up. You write it off as being emotionally closed and eventually give ...
Views: 1331(2 votes) - What's Behind Your Anger? - by Submitted on May 25, 2013 from Zarla LeahThe majority of people on the planet have had some sort of problem with anger and with people doing things that make them feel angry. People have looked at and dealt with anger in a variety of ways. I want to speak about anger today and what I have learned about it over the years. For a few ...
Views: 1360(1 vote) - Spiritual Terms - How Do You Deal With Anger? - by Submitted on Apr 15, 2013 from Peter MainDealing with anger comes at two particular levels - most important is realising that it is your problem, and secondly devising strategies to actually dealing with it. Most people, when they get angry about something will instinctively blame someone else, either a particular person or if they ...
Views: 1043(1 vote) - 7 reasons why some people feel bad - by Submitted on Apr 19, 2013 from Raymond FohjemPeople usually feel bad as a result of many internal and external factors. Although some of them might be aware of the root cause still the majority of them are totally unaware. If you tried to ask why, you'll get something like; i don't know what's happening but I'm not feeling fine. You ...
Views: 1598 - Disagree without Being Disagreeable - by Submitted on Apr 03, 2013 from nancy traversA friend’s husband told her early in their relationship that there was no need to fight. He said, “Everyone tells you to learn to fight fair. But I say, we don’t fight at all.” Always a coward in the face of conflict, she thought that was great. And they don’t fight, meaning they don’t throw ...
Views: 1036(1 vote) - Anger Management Groups – the Benefits and What to Expect - by Submitted on Mar 17, 2013 from Elisa IemmolaLearning how to control anger is a difficult challenge. Once you’ve overcome the first test, which is recognizing that you need help with your anger issues, you still have a long way to go. And it helps if you’ve got some folks to help you out. If you’re trying to decide between individual ...
Views: 2016(2 votes) - Avoiding Anger - by Submitted on Mar 16, 2013 from Sunil MathurAnger, says Bernard Golden, “is not a sign of emotional instability...It is just one of the many emotions that are a part of our daily lives”. It may range in intensity from mild annoyance to rage. The latter may express itself in verbal outbursts, physical violence or aggressive behavior, ...
Views: 1192(1 vote) - Drop Your Anger and Fill Your Life with Abundance - by Submitted on Mar 04, 2013 from Larry CraneHave you ever lashed out at someone for no real reason – but just because you were having a bad day? I know most of us have had those moments where something trivial or meaningless just sets us off. Unfortunately when you let anger take over you actually end up 1.) knocking yourself back a few ...
Views: 1965(2 votes) - KISSAway Anger - by Submitted on Feb 27, 2013 from Janet PfeifferMy guest on my radio show today, Dr. Erica Kosal, has been dealing with the devastating illness of her husband, Jim, for the past five years. Understandably, she has experienced a wide range of emotions including stress and anger. But this college professor and mother of two refused to allow ...
Views: 1630(1 vote) - Facial Speak - by Submitted on Feb 25, 2013 from William FetterFacial Speak I've been watching the Jodie Arias Death Penalty trial for the past three weeks. For those of you who aren't familiar with this case, here is a little information about her. Jodi Arias, 32, is accused of first degree murder in the death of her former boyfriend, Travis ...
Views: 1443(1 vote) - Priming the Pump and Other Reasons To “Act As If” - by Submitted on Feb 20, 2013 from Kathy GottbergAnyone who has studied positive thinking, New Thought or the Law of Attraction understands the concept of acting “as if.” You know—acting with confidence and grace even when you’re shaking in your boots, or putting a smile on your face and acting happy even when you woke up feeling terrible. ...
Views: 1297(1 vote) - Know Your Weaknesses - by Submitted on Feb 19, 2013 from Yamaya CruzLet’s get ready to rumble. Hey! I am guilty of it. I am guilty of having terrible fantasies about beating up people. Although I make a point to be non-violent and try and handle all my affairs with flair and civility in the real world, there is an evil wicked part of me that just wants to see ...
Views: 1342(2 votes) - How to Deal with a Stressful Situation as Zen as Possible - by Submitted on Feb 18, 2013 from Ovidiu DotStress comes in many forms in our lives and it is an extremely dangerous condition that can turn your life upside down, it can wreck your career, and it can also wreck you, both physically and emotionally. You could say stress is a response to changes and challenges in life; they are needed for ...
Views: 1447(1 vote) - Back Pain - Therapy and Treatment - by Submitted on Feb 12, 2013 from Igor StilerBack pain is one of the most common issues affecting people all over the world. It can cause great pain and discomfort, and affect daily living by hampering freedom of movement. Factors responsible for back pain include muscle strain, heavy or strenuous work, incorrect posture, sports injuries, ...
Views: 1444(1 vote) - The Best Anger Journal - by Submitted on Feb 11, 2013 from Dr. Carl Robinson112558 FOR IMMEDIATE RELEASE Dr. Carl Robinson Publishes a Journal for Addressing Pervasive Anger A decade of successfully touching lives in trainings and sessions inspires his new book PLANO, Texas – (Release Date TBD) – Dr. Carl Robinson, honorary consular diplomat to the Congolese ...
Views: 1860(1 vote) - 7 Ways To Release Anger Out of Your Body - by Submitted on Feb 01, 2013 from Suzanne HosangAnger is a feeling of powerlessness. However, within your anger is a tremendous sense of power, purpose, passion and meaning because when you feel angry, it’s because you wanted to do something and you were blocked from doing it. People usually think of emotions as good or bad and they think ...
Views: 1878(2 votes) - Dear Dr. Romance: She cannot forgive all the hurt I have caused her - by Submitted on Jan 23, 2013 from Tina TessinaDear Dr. Romance I came across your name in an article on Yahoo titled "More Couples Sleeping Apart: Is This Healthy?". My wife and I have been together since for over ten years, and have 3 children. and my wife has a daughter from a previous relationship. We ...
Views: 1856(1 vote) - Overcome Any Problem With a Zen Mind - by Submitted on Dec 30, 2012 from Brenda ShoshannaMindfulness is the practice of having a calm awareness of one's feelings, thoughts and experiences in the present moment, without judging them, or yourself, as good or bad. It means living in the moment and awakening to new experiences. It is part of the Zen mind, and It is one pathway to living ...
Views: 5115(1 vote) - The Death Of Innocence - by Submitted on Dec 27, 2012 from Janet PfeifferThe recent tragedy in Newtown, CT, is one of unspeakable horror. The latest in what appears to be an alarming trend of mass murders in American communities is, in my mind, the most gruesome - due not only to the sheer numbers of lives lost but more significantly because of the tender ages of the ...
Views: 1588(1 vote) - Is Your Temper Killing Your Success? - by Submitted on Nov 13, 2012 from Jay RifenbaryOne of the first tests in determining a level of your own personal emotional security is your proficiency in handling stressful and pressure packed situations. To create a successful communicative working atmosphere and a harmonious home environment, you need to maintain a level of emotional ...
Views: 1492(1 vote) - Anger Management - by Submitted on Nov 09, 2012 from Guy FinleyQuestion: Why do I continue to get angry, and why do I always feel so justified in my anger even though it always makes me feel terrible at a later time? Answer: To be angry is to suffer. It doesn't help anyone to get angry. Anger hurts whoever is angry. It burns. Anger ruins relationships, ...
Views: 1776